TSOGO SUN’S News – The Home of the Miss Earth South Africa

Press release                                                                                                 [...]

Sustainability at the centre of paper manufacturers’ inaugural report

“Paper, in its countless forms, touches our lives every day and it’s a relationship that often goes unnoticed. We use it without a second thought – from our first cup of coffee and morning ablutions, to eating yoghurt, popping our vitamins or putting on lipstick.”  So says Jane Molony, executive [...]

The Home of Miss Earth South Africa

Press Release December 2016 Embracing greener behaviour for the wellbeing of the planet is a hallmark of Tsogo Sun’s and is written into the group’s over-riding environmental management policy. But it’s going further than that. Creating awareness and educating stakeholders on greener living has become a strong focus within the [...]

#MeatFreeMonday Lunch – Superfood Salad

Superfood Salad   Ingredients: 1 bunch of kale (as many stems as can fit in your hand) 2 tablespoons of coconut oil ¾ cup of chickpeas (boiled or canned) 3 tablespoons of chia seeds 4 tablespoons of almonds (raw or dry-roasted) 2 ripe nectarines 1 teaspoon crushed or chopped garlic [...]

#MeatFreeMonday – Lunch Warm Fig, Zucchini and Barley Salad

Warm Fig, Zucchini and Barley Salad Ingredients: 3 zucchinis (baby marrows) 3 salad figs, quartered ½ a red pepper, sliced ½ a yellow pepper, sliced 2 large handfuls of fresh lettuce leaves (butter, iceberg, cos, watercress, spinach etc) ¼ of a cucumber, sliced ½ cup barley ¼ cup plain yogurt [...]

#MeatFreeMonday Dinner – Vegan Mushroom Galette

Vegan Mushroom Galette Ingredients: ¾ roll of vegan shortcrust pastry, defrosted 2 punnets (500g) mushrooms 1 block (400g) of firm tofu 4 sprigs of fresh thyme + 1 sprig for garnish 1 tsp chilli flakes ¼ tsp salt 1 tsp coconut oil   Method: Preheat oven to 200˚C / 400˚F. [...]

#MeatFreeMonday Dinner – Spaghetti and Meat-Free Balls

Spaghetti and Meat-Free Balls  Ingredients: Meat-Free Balls 500g meat-free sausages, burger patties or mince (I swear by Fry’s) 1 stem of fresh rosemary 2 sprigs of fresh thyme 1 tablespoon of crushed garlic 1L tomato pasta sauce (homemade is best) 500g of whole-wheat spaghetti or pasta alternative 1 teaspoon of [...]

#MeatFreeMonday – Dinner Warming Butternut and Tomato Soup

Warming Butternut and Tomato Soup  Ingredients: 1 large butternut, peeled, seeded and cut into small chunks (3 – 4cm) 2 medium tomatoes, chopped (or a can of chopped tomatoes) ½ small onion, diced 1 clove garlic, chopped ¼ cinnamon powder ¼ tsp nutmeg powder ¼ tsp red chilli flakes ½ [...]

#MeatFreeMonday Lunch – Zucchini Pancakes

Ingredients: 1 large zucchini or 2 small zucchini 5 Tbs flour (wheat / oat / almond) A pinch of baking powder Salt and pepper, to taste ½ tsp ground turmeric 4 tbs water Water, to add Method: Grate the zucchini. Mix all ingredients together until a batter is formed. Add [...]

#MeatFreeMonday dessert – Raw Pecan Pie

Ingredients: Base + Syrup 2 cups pitted dates 1 cup mixed raw nuts, preferably soaked but not essential (I used almonds, macadamias, cashews and pecans) 2½ cups hot/boiling water 3 tsp flax seeds, finely ground Filling 1½ cups raw pecan nuts 6 Tbsp coconut cream 6 Tbsp coconut oil 2 [...]

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