#MeatFreeMonday – Chocolate Protein Pancakes

Ingredients 1 cup of rolled oats 2 scoops of protein powder (your choice of flavour –see notes below) 2 tsp flaxseeds 1 tsp chia seeds 1 ripe banana ½ tsp vanilla extract ¼ cup water 1 tsp coconut oil Method: Place oats, flax seeds and chia seeds into a blender [...]

#MeatFreeMonday – Peach Smoothie Bowl

Ingredients 2 dessert peaches 1 frozen banana 1 tsp baobab powder ½ cup coconut milk ½ cup coconut water Method Blend up and enjoy. Notes: Peaches can be substituted here easily with any other stone fruit. Recipe by Mireesha Narsai – Miss Earth South Africa 2016 3rd runner up: Fire [...]

#MeatFreeMonday – Peach Smoothie Bowl

Ingredients 2 dessert peaches 1 frozen banana 1 tsp baobab powder ½ cup coconut milk ½ cup coconut water Method Blend up and enjoy. Notes: Peaches can be substituted here easily with any other stone fruit.     Recipe by Mireesha Narsai – Miss Earth South Africa 2016 3rd runner [...]

#MeatFreeMonday – Cherry Pie Smoothie Bowl

It is #MeatFreeMonday and why not indulge in a Cherry Pie Smoothie Bowl. Did you Know? Sweet cherries contain fibre, vitamin C, carotenoids and anthocyanins, each of which may help play a role in cancer prevention. They also contain melatonin, which helps to support healthy sleep. Ingredients: 1 frozen banana [...]

PRESS RELEASE: BOO TO TABOO AND HELLO TO VAGINA VARSITY

SCA brand Libresse launches the first ever Vagina Varsity helping women live fearlessly. The femcare category is notoriously conservative. On one hand, brands enforce the status quo with their ‘blue liquid demonstrations’ and on the other hand, consumers refuse to talk about femcare on platforms like Facebook and Twitter. It’s [...]

Adria van der Merwe: 10 trees for Arbour Day

It was such a pleasure to celebrate the first day of spring with Healing Minds Care Haven. I got to know the children through many hugs and songs and I truly felt the love on this beautiful day. Builders were so kind to donate 10 trees to the school and [...]

Shelani van Niekerk/Gifting a young mind/Another trip out to sea/CPT

Cleaning the ocean The southern right Whale   On the 24th of July I went out on another Boat trip in Hermanus, but this time on the 'Synergy'. It was the final trip that I went on during my Miss Earth journey. I had organised a [...]

Mireesha Narsai: Tree Planting for Arbour Day

A last-minute venue change turned out to be such a fun morning! Waterfall Educare were happy to have the Natal Mahogany tree I had brought along as it will provide shade and mark the boundary of their future veggie garden!   I chatted to the kids about why we need [...]

Hammanskraal gets painted green with trees by Lindiwe Motaung

Trees are the most vital element of oxygen production on mother earth. I joined the ward councillor of Hammanskraal and together with Tshwane Municipality environmental management we planted more than 10 trees. These were wild olive trees. The community members each received fruit trees to plant at their households. It [...]

Elne van Coller : Give A Woman Back Her Dignity

Ending off Women's Month on a high note at Petunia High School. Andricia Hinckemann and I donated sanitary towels from our sanitary towel drive for the Give A Woman Back Her Dignity campaign.  We were also joined by Mrs Bridgitte Murison whom is a finalist for Mrs Style, she contributed [...]

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